Free-Meditations

b i o b l o g appearances f e e d m e d i t a t e p h o n e h o m e

Free Meditations

“If I can stop one heart from breaking, I shall not live in vain. If I can ease one life the aching, or cool one pain, or help one fainting Robin unto its nest again, I shall not live in vain.” Emily Dickinson.

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Now that mass scientific studies have been done to prove that meditation assists in lowering blood pressure, strengthening and balancing immune function, de-stressing, assisting with healing and promoting a more peaceful and balanced physiology, Meditation has become almost the number one prescription for doctors to give patients!

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FREE MEDITATIONS FOR YOU

I've wanted to do this for you for the longest time ..

Well, here at last is my gift to you. And its free! Guided meditations with my compliments!

They are for personal use only. Just a simple relaxation technique coupled with a few words of soothing peace by meeee.. everyone needs to de-stress from time to time!

Listen to these mini soothing relaxation meditations as much as you need to.. in the morning, during the day, even at night to relax you before you sleep..

6 minute de-stress relaxation meditation    (do not re record any part of this meditation in your practice)

This is a very very simple 6 minute de-stress relaxation meditation you can play at work, or home, or wherever you have access to the internet. Its perfect to listen to when you are frazzled, when life is chaotic, when you are feeling stressed, over burdened, over worked. When you need to centre, to de-fragg, balance and heal.. And when you need to relax ready for more of your day or evening..

Virginia Hey 6 Minute De-Stress Relaxation Meditation

http://www.virginiahey.com/audio/VHey_De-stress_Meditation.mp3

Esteem Meditation    (do not re record any part of this meditation in your practice)

This one is my 20 minute Esteem Meditation, we ALL have low self esteem at times and need a boost in confidence, so its a meditation to just feel great about yourself, or especially if you have to go for a job interview or attend a rather nerve wracking event.. Lets face it, its great at any time, we all need a shot of esteem at any time!

Virginia Hey free 20 minute Esteem Visualization Meditation

http://www.virginiahey.com/audio/VHey_Esteem_Meditation.mp3

Sleep Meditation    (do not re record any part of this meditation in your practice)

This one is my 14 minute Sleep Meditation, its perfect if you have trouble getting to sleep, and wonderful to help aid jet lag when you are trying to adjust to a new time zone.

Virginia Hey free 14 minute Sleep Visualization Meditation

http://www.virginiahey.com/audio/VHey_Sleep_Meditation.mp3

Chill Meditation    (do not re record any part of this meditation in your practice)

This one is my 10 minute Chill Meditation, this one is purely and simply a relaxation meditation, nothing more. It will really put you into a chill mode! Yum!

Virginia Hey free 10 minute Chill Visualization Meditation

http://www.virginiahey.com/audio/VHey_Chill_Meditation.mp3

Healing Meditation   (do not re record any part of this meditation in your practice)

This one is my 20 minute Healing Meditation, its wonderful to aid you in your recovery of illness, or if you simply wish to keep your immune system strengthened..

Virginia Hey free 20 minute Healing Visualization Meditation

http://www.virginiahey.com/audio/VHey_Heal_Meditation.mp3

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Instructions

You just need to be sitting or lying comfortably, click on the link, then close your eyes and let the bliss wash over you.

They are all free, and very simple. You can play them at work, or home, or wherever you have access to the internet.

Dont forget, stress is the number one root-cause of about 60% of all medical conditions, DONT hold your stress in, release it regularly via meditation. And do try to have good nutrition, good rest, exercise and plenty of fresh air.

The nature-sounds introduction is quite long, so dont feel that there is an error, for a little while you will only hear birds singing and bubbling brook water, just relax, in time my voice will appear.. Enjoy!

Please note:

Im horried to see that many people have taken my meditations and reconstructed them and used them as theirs for commercia;l purposes.. Its terrible. Ive heard my exact phrasing and words in meditations for sale!... My meditations are for your personal use only with my compliments, please honour me and dont re record them using my words, or my techniques! Do not resell sell them, or use them in your professional practice. By all means recommend your patients and clients and friends come to my site to listen, but please do not extract my meditations off the site. Thank you darlings. This is a free gift for personal use.

Enjoy

WARNING: DO NOT LISTEN TO MEDITATION WHILST DRIVING OR OPERATING MACHINERY

Love

Virginia Hey

THESE MEDITATIONS MUST REMAIN INTACT AND MUST NOT BE COPIED, broken into pieces and copied, RE RECORDED, SOLD, OR USED IN A PROFESSIONAL PRACTICE. THEY ARE FOR PERSONAL USE ONLY.

ALL RIGHTS RESERVED. COPYRIGHT VIRGINIA HEY 2000-2009

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