A friend of mine teaches the most exquisite form of exercise.. Its called Nia.. I went to his class last week when I was in LA.. Its a blissful mix of Thai Chi, Modern dance, Martial Arts and Yoga. Its AMAZING and very Zen and sensual.. Very cool music too, none of the horrible aggressive heartbeat yuk music in classes, its very chilled and sensual.. You dont even know you are exercising until the class is over and you are drenched in sweat.. It exercises every part of you, even your soul.. Absolutely GORGEOUS!!! For info on the whereabouts of his classes check out his myspace page. His name is Andrew Mills. Say hello from meeeeeeeeeeeeeeeee! www.myspace.com/andrewjlmills