VirginiaHey.com: Meditation Archives

May 03, 2008

Another free gift for you - My Healing Visualization Meditation

Here are more gifts for you. This one is my 20 minute Healing Meditation, its wonderful to aid you in your recovery of illness, or if you simply wish to keep your immune system strengthened..

Its free, and very simple. You can play it at work, or home, or wherever you have access to the internet.

Listen to this meditation as much as you need to.. in the morning, during the day, even at night to relax you before you sleep..

The nature-sounds introduction is quite long, so dont feel that there is an error, for a little while you will only hear birds singing and bubblig brook water, just relax, in time my voice will appear.. Enjoy!

You just need to be sitting or lying comfortably, click on the link, then close your eyes and let the bliss wash over you.

Please note, my meditations are for your personal use only with my compliments, please honour me and dont re record them using my words, or sell them, or use them in your professional practice. By all means recommend your patients and clients and friends come to my site to listen, but please do not extract my meditations off the site. Thank you darlings. This is a free gift for personal use.

Enjoy!

Virginia Hey free 20 minute Healing Visualization Meditation

WARNING: DO NOT LISTEN TO MEDITATION WHILST DRIVING OR OPERATING MACHINERY.

Love
Virginia Hey

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THIS MEDITATION MUST REMAIN INTACT AND MUST NOT BE COPIED AND RE RECORDED, SOLD, OR USED IN A PROFESSIONAL PRACTICE. THIS IS FOR PERSONAL USE ONLY. IT IS A FREE GIFT FOR PERSONAL USE.

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Posted by Virginia Hey at 09:40 AM | TrackBack

Another free gift for you - My Esteem Visualization Meditation

More gifts for you. This one is my 20 minute Esteem Meditation, we ALL have low self esteem at times and need a boost in confidence, so its a meditation to just feel great about yourself, or especially if you have to go for a job interview or attend a rather nerve wracking event.. Lets face it, its great at any time, we all need a shot of esteem at any time!

Its free, and very simple. You can play it at work, or home, or wherever you have access to the internet.

Listen to this meditation as much as you need to.. in the morning, during the day, even at night to relax you before you sleep..

You just need to be sitting or lying comfortably, click on the link, then close your eyes and let the bliss wash over you.

Enjoy!

Virginia Hey free 20 minute Esteem Visualization Meditation

WARNING: DO NOT LISTEN TO MEDITATION WHILST DRIVING OR OPERATING MACHINERY.

Love
Virginia Hey

__________________________________________________________

THIS MEDITATION MUST REMAIN INTACT AND MUST NOT BE COPIED AND RE RECORDED, SOLD, OR USED IN A PROFESSIONAL PRACTICE. THIS IS FOR PERSONAL USE ONLY. IT IS A FREE GIFT FOR PERSONAL USE.

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Posted by Virginia Hey at 09:39 AM | TrackBack

Another free gift for you - My Sleep Visualization Meditation

Here are more gifts for you. This one is my 14 minute Sleep Meditation, its perfect if you have trouble getting to sleep, and wonderful to help aid jet lag when you are trying to adjust to a new tme zone.

Its free, and very simple. Play it whenever you need to get into a deep restful sleep, play it wherever you have access to the internet.

You just need to be lying comfortably, click on the link, then close your eyes and let the bliss wash over you.

Enjoy!

Virginia Hey free 14 minute Sleep Visualization Meditation

WARNING: DO NOT LISTEN TO MEDITATION WHILST DRIVING OR OPERATING MACHINERY.

Love
Virginia Hey

__________________________________________________________

THIS MEDITATION MUST REMAIN INTACT AND MUST NOT BE COPIED AND RE RECORDED, SOLD, OR USED IN A PROFESSIONAL PRACTICE. THIS IS FOR PERSONAL USE ONLY. IT IS A FREE GIFT FOR PERSONAL USE.

__________________________________________________________

Posted by Virginia Hey at 09:39 AM | TrackBack

Another free gift for you - My Chill Visualization Meditation

Another gift for you. This one is my 10 minute Chill Meditation, this one is purely and simply a relaxation meditation, nothing more. It will really put you into a chill mode! Yum!

Its free, and very simple. You can play it at work, or home, or wherever you have access to the internet.

Listen to this meditation as much as you need to.. in the morning, during the day, even at night to relax you before you sleep..

The nature-sounds introduction is quite long, so dont feel that there is an error, for a little while you will only hear sea waves rolling onto the shore at the beach, just relax, in time my voice will appear.. Enjoy!

You just need to be sitting or lying comfortably, click on the link, then close your eyes and let the bliss wash over you.

Enjoy!

Virginia Hey free 10 minute Chill Visualization Meditation

WARNING: DO NOT LISTEN TO MEDITATION WHILST DRIVING OR OPERATING MACHINERY.

Love
Virginia Hey

__________________________________________________________

THIS MEDITATION MUST REMAIN INTACT AND MUST NOT BE COPIED AND RE RECORDED, SOLD, OR USED IN A PROFESSIONAL PRACTICE. THIS IS FOR PERSONAL USE ONLY. IT IS A FREE GIFT FOR PERSONAL USE.

__________________________________________________________

Posted by Virginia Hey at 09:30 AM | TrackBack

My gift to you.. Free .. My 6 minute de-stress meditation for you to listen to when life is chaotic and stressful..

Ive wanted to do this for you for the longest time ..

Well, here at last is my gift to you. Its a free, very very simple 6 minute de-stress relaxation meditation you can play at work, or home, or wherever you have access to the internet.

Its perfect to listen to when you are frazzled, when life is chaotic, when you are feeling stressed, over burdened, over worked. When you need to centre, to de-fragg, balance and heal.. And when you need to relax ready for more of your day or evening..

Its for personal use only. Just a simple relaxation technique coupled with a few words of soothing peace by meeee.. A 6 minute guided meditation with my compliments, everyone needs to de-stress from time to time!

Dont forget, stress is the number one root-cause of about 80% of all medical conditions, DONT hold your stress in, release it regularly via meditation. And do try to have good nutrition, good rest, exercise and plenty of fresh air.

Listen to this mini soothing relaxation meditation as much as you need to.. in the morning, during the day, even at night to relax you before you sleep..

You just need to be sitting or lying comfortably, click on the link, then close your eyes and let the bliss wash over you.

Enjoy!

Virginia Hey 6 Minute De-Stress Relaxation Meditation

WARNING: DO NOT LISTEN TO MEDITATION WHILST DRIVING OR OPERATING MACHINERY.

Love
Virginia Hey

__________________________________________________________

THIS MEDITATION MUST REMAIN INTACT AND MUST NOT BE COPIED AND RE RECORDED, SOLD, OR USED IN A PROFESSIONAL PRACTICE. THIS IS FOR PERSONAL USE ONLY. IT IS A FREE GIFT FOR PERSONAL USE.

__________________________________________________________

Posted by Virginia Hey at 09:10 AM | TrackBack

January 21, 2008

Meditation info

Healing Balancing Visualization Meditations by Virginia Hey

de-stress . focus . heal . keep positive . feel blissssss ...

Healing balancing visualization meditations

De-stress, heal, relax, feel more radiantly beautiful and connect with your Highest Guidance. Join us for a guided meditation that comprises of a one hour guided meditation designed and taught by Australian meditation teacher, Reiki practitioner and certified natural therapist, Virginia Hey.

60% of doctor visits are the result of stress related conditions. Meditation will reduce blood pressure, stimulate immune function, train the mind and reshape the brain to defuse stress.
Time magazine August 2004

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Virginia Heys meditations are for everybody! They are very simple & deeply relaxing with no baffling techniques or terminology.

Visualization Meditations – My meditations classes comprise of one hr instruction followed by one hour guided meditation designed to suit the class needs. Your mind and sub conscious do the work, I simply guide you with my voice. Positive thought is the most powerful tool we as humans have. Your own thoughts & inner voice can heal you and change the very core of your thought processes and motivation structure. You just need to be able to tap into your command center! I use imagery to induce a feeling of peace and well being, healing and enlightenment. Imagined images of colored light, images of peaceful settings in nature. You will sit or lie in a comfortable position and focus on my voice guiding you into a deep state of relaxation. Once there we will work on attaining that special goal for you!

Train yourself to master anything . nothing is impossible - Meditation can be used for stress release & relaxation, to help with insomnia, to help heal oneself of a specific illness & strengthen Immune function, lower blood pressure, to charge oneself with more self confidence, to focus on a specific goal or direction, to remove a habitual behavior and strengthen willpower. Great for helping you connect to your Higher Self, channel Universal Life-Force energy to oneself or others and balance chakras & energetic system. The general meditations that I teach are for all adults and all religions. They are all encompassing and perfect for all levels of expertise, from beginners to the highly experienced Lightworkers.

About the Meditations
The general meditations that I teach are for all adults and all religions. They are all encompassing and perfect for all levels of expertise, from beginners to the highly experienced. I use imagery to induce a feeling of peace and well-being, healing and enlightenment. I use mental images of colored light, images of peaceful settings in nature, and encourage a mental process whereby all the senses are activated by the imagination, thereby opening the ability to self heal.

I teach two levels of meditation, a beginner's class that all levels can attend, and an advanced class for the highly experienced. At the conventions I concentrate on the Beginners class, however advanced Lightworkers can attend and enjoy the relaxation processes.

Beginners Session
During the Beginners meditation you will be taught to relax, de-stress and calm your system like never before. In your mind's eye, I will ask you to bathe your entire body in the colours of the chakras. I will teach you to strengthen your immune system, send yourself and others (including pets) healing, and lastly we send healing to the Earth. Your Higher Self will be called upon to assist. The classes are simple and yet powerfully effective in de-stressing and assisting in healing oneself. The workshop comprises an hour of instruction that includes discussion of the classes meditation needs, followed by a one hour meditation tailored specifically for the students in the class. At the end of the workshops will be tips on how to do a 5 minute de-stress meditation during your busy day. The beginner's classes are simple and yet powerfully effective in de-stressing and assisting in healing oneself.

Advanced Session
In the more advanced meditations chakra entanglements will be released, the chakras will be filled healed and balanced, very advanced healing techniques will be called upon, and the healing Grid around the earth will be activated.

During Both Sessions
In both the beginners and advanced classes You will hear my voice guiding you into a deep state of relaxation, and once there we will work on attaining that special goal for you! I welcome folk telling me what they wish to achieve with meditation and I design a meditation, on the spot, to suit all the participant's needs in the class.

(Advanced meditations and private sessions can be arranged by request)

About Virginia
“If I can stop one heart from breaking, I shall not live in vain. If I can ease one life the aching, or cool one pain, or help one fainting Robin unto its nest again, I shall not live in vain.” Emily Dickinson.

Virginia Hey is a well-known Australian actress/model who has used her career in the spotlight to support her great love in life, Meditation and natural therapies. Virginia's divine path of destiny is as a meditation teacher and perfumer/candle designer/artist, Virginia teaches meditation all over the world at the conventions she attends. She is currently living in Fort Myers, Florida, USA, and received her Greencard in October 2004.

Details
Virginia began her life long passion for meditation and all things Spiritual in her home land Australia at 13. Over the following years she pursued not only the study of meditation, but also many modalities of natural beauty and natural healing. Since 2001 Virginia has attended scores of personal appearances around the world, talking about her acting work which has spanned 21 years, and teaching her meditation workshops.

Virginia's hobby was learning about natural healing and meditation, she pursued this study her entire life to date. Her career started as a fashion model whilst she was attending a Fine Arts diploma course, soon she found herself snapped-up by casting folk and began her acting career opposite Mel Gibson in Mad Max 2 (Road Warrior), this led to a long career as an award nominated actress, with her last role as a priest in the award winning USA TV series "Farscape". Virginia, although primarily an actress and model, has also taught health, nutrition, beauty and confidence during her 30 year career in the public eye in Australia. Since relocating to the USA she has shifted her primary career to Meditation teacher and holds her own very popular regular 2 hour workshops.

In 1985 Virginia studied Visualization Meditation for 3 years. 1989 Massage. 1992 Virginia began a triple diploma three year course in Naturopathy, Homeopathy and Herbal Medicine, she attended one year full time at The Australasian College Of Natural Therapies and left to appear in a movie. In 1997 She went on to study and become certified in Basic Reiki and Advanced Reiki with Barbara McGregor who is a master teacher in Usui Shiki Ryoho Reiki. In 1997-1999 Virginia studied a two year certificate course called "Higher Self Connection" at the Australasian Academy Of Applied Parapsychology.

In 1998 Virginia began acting fulltime on "Farscape". She played a Priest. As a result, millions of people devoted to enlightenment all over the world noticed the inner Spiritual energy Virginia channeled into her character, and during her personal appearances they demanded to know what it was, and where it came from. Virginia's Spiritual life was private up until that moment, but she soon found it impossible not to speak of the techniques she had learnt over 42 years to fill herself with Universal energy, thereby filling her character Zhaan, the Priest on Farscape. Since 2001 Virginia has attended scores of conventions around the world, primarily talking about her acting work which has spanned 21 years, but as time went on, most of the questions she was asked were about her "energy work" and her meditation techniques. Virginia was asked over and over to teach a meditation class. Over the last 5 years she has been teaching meditation at all her appearances, and in July 2005 launched her own Reiki infused line of products into stores. White Flower Lei soy candles have become a celebrity favourite. www.WhiteFlowerLei.com
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reiki & Universal healing energy

"We ALL have Universal Life Force healing energy coursing through us and around us, we just need to know how to access it and use it. You see, we have forgotten how to operate the machinery!! The "users manuals" that should have come with us all at birth was lost centuries ago..

Reiki = Rei means Higher power, God or Universal, Spiritual wisdom. Ki which means life force energy.

Reiki is the name of a Japanese healing technique whereby Universal or Spiritual life-force healing energy is channeled directly into oneself, or into a recipient, or channeled by a Reiki practitioner into patients both present for the Western hands-on approach, or channeled to the patient via an "Absent healing" technique. Reiki is used in a gentle manner to promote physical, mental, emotional, and spiritual healing.

Reiki is a blissful healing modality for stress reduction, relaxation, and health. It allows the practitioner to focus unseen life force energy and transmit the energy to another person. The client remains fully clothed and can either be sitting or lying while the practitioner gently places her hands on their back or shoulders.

Reiki can be used in conjunction with any other healing modalities, conventional or alternative and has no side effects.

Virginia Hey channels and uses this very same Universal Healing Energy in all her meditations. This healing energy is part of all life, is readily available to all, and surrounds all life. It was used daily to assist life-force and healing in Ancient times, but unfortunately because of the way modern society is structured, we have lost the passed-down wisdom of the ancient peoples over time. We are all "plugged-in", we have always been, its just that some of us "have the radio tuned to the station" and some of us don't! There are many methods of tuning in, meditation being the most effective and readily available to all.

In my meditations I use a different technique to Reiki, it is not hands on, but it is this identical Universal Life-Force healing energy that my students and I call upon and channel into us and into our meditations. Reiki is one name for it and uses a different technique, but basically we are all tapped into the same healing energy. All people who pray, or who meditate, or channel healing energy, or those who work with the energy circuits in the chakra system, like the acupuncturists, are all tapping into the identical healing loving life force energy known also as the Reiki energy. As humans we feel the need to put different labels on this life force energy, it has been known as different names by different Religion, but in actuality it belongs to all life and is the identical healing energy, (or GOD's divine energy if you like), that all religions and all those who pray, heal, or meditate use and channel.

I don't teach the traditional Western hands-on Reiki technique specifically, I follow a more traditional method of using the Reiki energy via thought, and via the chakras. I have experienced this over a 39 year period. Once the channel is open, one you are "tuned-in" you can use the Universal Life Force healing energy, (Reiki healing energy), in a multitude of ways, you are not limited to hands on at all..

I use the Reiki energy everyday, many times a day, on myself, on others, on my pets, in my mass Monday meditations, globally in grid repair, leyline repair, and in my meditation classes. I rarely do hands-on Reiki anymore, almost never, only ever on my pets and when I hug someone. I channel the Reiki Universal energy out via a thought process with the aid of my Highest Guidance.

Some folk are born "tuned-in" with a live channel and the knowledge of how to utilize it, others just need the cobwebs brushed off and a few Ancient techniques brought back to light. But the point is that we ALL have this Universal Life Force healing energy coursing through us and around us, we just need to know how to access it and use it. You see, we have forgotten how to operate the machinery!!

The "users manuals" that should have come with us all at birth was lost centuries ago when the self-healing, balancing and enlightenment arts were no longer passed down because of mans fear of it, or probably more to the point, mans need to dominate or control what was Gods gift in the first place! Man trying to be God doesn't work.. I wonder when that will dawn on man..

We are superb and beautifully complex structures of light and energy, we are not just lumps of flesh and blood as Modern society would have us believe!

Over history, those who have used their Ancient "users manuals" have been either hailed as saints, burnt at the stake, sent to lunatic asylums, or sent to nunneries! LOL. Today we can all have a peaceful access to it with no retribution. In fact it is nowadays a common healing tool to promote healing and the balance of body, mind and soul!”

Posted by Virginia Hey at 04:07 PM | TrackBack

Meditate to send healing to our Mother Earth!

Dear all,

There is a huge group of us from all over the world who are joining together via meditation, via thought, prayer, Reiki, Lightwork, reflection, any way we can, as brief or as lengthy as time permits, just a thought for one minute a day will do.... We are trying to send some loving healing energy to this poor Mother Earth of ours that is struggling for balance, and its inhabitance who are also out of balance and need their vibration lifted so they seek harmony and the respect for all life including their own, the life of the air, the water, the ground and the animals who are here to heal us.. Currently there is no respect, or little, not enough to promote wellbeing and balance.. Please, if only for 30 seconds a day on your way to work, or before you slip into sleep, just focus on an image of the Earth in your minds eye, see it being nourished by a mist of beautiful sparkling white energy, imagine that this mist is healing energy.. Put your energy of love into this mist, if that sounds a bit kooky, then just see the mist as a balancing sparkling healing energy.. How will this work you ask? Well, the power of many minds linked in any event is extraordinary.

You will feel the energy, it is very pleasurable and very potent.. you have all felt this in your lives many times.. When? .. at a ballgame for example, or a concert, or in church.. anywhere where there is a mass of people all focusing on the same thing, you 'feel' the energy.. mass prayer is VERY very powerful, you know that already... Well, this is the same..

We must do something to help heal, and we all have the healing power within us, it is our God given right to be able to self heal and heal others and the land, just like our ancestors did.. Thought is very powerful.

Its time for us to learn from our ancestors and help to heal and balance our environment instead of destroying it.. (man is the only life on Earth that purposefully destroys its own environment at will) ..

I could go on and on, but we need action and not words... The earth has started to show us its unbalance, humans have lost their balance, lets send positive energy and prayer or thought, whenever you can starting TODAY! Millions all over the world are doing this, lets all join in and pray for our earth and life on it... balance and health and the raising of vibration... think on those three things with love... Thank you for helping.

Virginia Hey
Email

Posted by Virginia Hey at 01:47 PM | TrackBack

April 19, 2007

Beautiful protection for all..

A friend sent me this, its so beautiful, I wanted to share it with you all, the link is really lovely ..

Protection affirmation

Posted by Virginia Hey at 09:56 AM | TrackBack